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brugger1982's Exercise Diary, 05 October 2012

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 date:

Total Calories: 3294kcal
This is some of my exercise.
Following: brugger1982's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 45 minutes 1351kcal
  Sleeping 7 hours and 30 minutes 715kcal
  Yard Work (gardening) 1 hour and 30 minutes 636kcal
  Walking (moderate) - 3/mph 1 hour 350kcal
  Walking (slow) - 2/mph 45 minutes 159kcal
  Driving 30 minutes 85kcal


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brugger1982's Food Diary

05 October 2012

Fat: 89.35g | Prot: 104.77g | Carb: 426.07g.   Breakfast: Clementines, Clover Honey, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Milk (Nonfat), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Peanut Butter. Lunch: Meatless Lasagna. Dinner: Salsa Verde, Turkey Mole Burrito (Half). Snacks/Other: Black & White Trail Mix, bom dia coconut splash, Golden Oreo, Ice Cream Cookie Sandwich.
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