waterofchange's Exercise Diary

Time spent Cals
24 hrs 2763
Activity & Exercise 9 hrs, 50 mins 1796
8 hrs, 20 mins
904
50 mins
603
40 mins
289
Sleep/Rest 14 hrs, 10 mins 967
8 hrs
521
Resting
6 hrs, 10 mins
446
This is some of my exercise.
Following: waterofchange's own diet.

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waterofchange's own diet


waterofchange's Food Diary

24 April 2012

Fat: 22.60g | Prot: 53.40g | Carb: 156.80g.   Breakfast:  Instant Oatmeal Weight Control - Banana Bread. Lunch:  Sesame Chicken. Dinner:  Roasted Garlic Sauce, turkey meatballs, wheat linguine. Snacks/Other:  Pink Lady Apples.