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Community > Members > n8wet10 > Diet Calendar > 20 May 2012

n8wet10's Exercise Diary, 20 May 2012

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 date:

Total Calories: 2565kcal
This is all of my exercise.
Following: n8wet10's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1416kcal
  Sleeping 8 hours 669kcal
  P90X Plus 45 minutes 480kcal


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n8wet10's Food Diary

20 May 2012

Fat: 33.48g | Prot: 96.80g | Carb: 195.02g.   Breakfast: Honey Bunches of Oats Cereal, Instant Oatmeal, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Vanilla Whey Protein Powder. Lunch: Ham Sandwich. Dinner: boston lager, chicken souvlaki, french fries, White Table Wine.
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