neal51's Exercise Diary

Time spent Cals
24 hrs 3791
Activity & Exercise 10 hrs, 49 mins 2638
8 hrs, 48 mins
1 hr, 12 mins
49 mins
Sleep/Rest 13 hrs, 11 mins 1153
7 hrs
6 hrs, 11 mins
This is all of my exercise.
Following: neal51's own diet.

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neal51's Food Diary

19 June 2013

Fat: 68.89g | Prot: 201.44g | Carb: 212.52g.   Breakfast:  Body Fortress 100% Premium Chocolate Whey Protein, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Body Fortress Super Whey Protein Shot Fruit Punch, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Land O'Lakes Mini Moos Half & Half Creamers. Lunch:  American Cheese, Boiled Egg, Chocolate Doughnut (Raised or Yeast), Fresh Ham, Mayonnaise, Reduced Fat Potato Chips, Rye Bread. Dinner:  Bananas, Hormel Extra Lean Ham, Lean Cuisine Culinary Collection Chicken Carbonara, Meijer Frozen Brussels Sprouts.