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neal51's Exercise Diary

Time spent Cals
24 hrs 3775
Activity & Exercise 10 hrs 2572
8 hrs
1102
1 hr
551
1 hr
919
Sleep/Rest 14 hrs 1203
9 hrs
744
Resting
5 hrs
459
This is all of my exercise.
Following: neal51's own diet.

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neal51's Food Diary

13 June 2013

Fat: 49.69g | Prot: 227.29g | Carb: 214.80g.   Breakfast:  Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Dole Mandarin Oranges in 100% Fruit Juice, Kellogg's Special K Cereal Bars - Strawberry. Lunch:  Wendy's Grilled Chicken Go Wrap. Dinner:  Chicken Breast, Green Giant Honey Glazed Carrots, Ronzoni Smart Taste Rotini, Safeway Select Vodka Pasta Sauce.
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