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neal51's Exercise Diary

Time spent Cals
24 hrs 2538
Activity & Exercise 10 hrs 1350
10 hrs
1350
Sleep/Rest 14 hrs 1188
8 hrs
648
Resting
6 hrs
540
This is all of my exercise.
Following: neal51's own diet.

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neal51's Food Diary

29 April 2013

Fat: 52.58g | Prot: 101.72g | Carb: 208.15g.   Breakfast:  Bananas, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Wegmans Whole Grain Bread, Yoplait Greek 100 Yogurt - Black Cherry. Lunch:  100% Whole Wheat Bagel, Panera Bread Reduced Fat Plain Cream Cheese Spread, Safeway White Corn Restaurant Style Tortilla Chips. Dinner:  Cooked Green String Beans (from Canned), Grilled Fish, Honeydew Melons, Mangos, Olive Oil. Snacks/Other:  Chocolate Cake (with Chocolate Frosting), Land O'Lakes Mini Moos Half & Half Creamers, Yoplait Greek 100 Yogurt - Vanilla.
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