neal51's Exercise Diary

Time spent Cals
24 hrs 3081
Activity & Exercise 10 hrs 1909
8 hrs
1065
1 hr
311
1 hr
533
Sleep/Rest 14 hrs 1172
8 hrs
639
Resting
6 hrs
533
This is all of my exercise.
Following: neal51's own diet.

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neal51's Food Diary

04 April 2013

Fat: 58.85g | Prot: 117.68g | Carb: 267.91g.   Breakfast:  Milk (Nonfat), Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal, Sugar. Lunch:  Catelli Bistro Rotini Vegetable Pasta, Country Crock Shedd's Spread Light Vegetable Oil, Sargento Reduced Fat 4 Cheese Mexican Cheese, StarKist Foods Chunk Light Tuna in Water. Dinner:  Daily Chef Steamable Broccoli Florets, Hebrew National 97% Fat Free Beef Franks, Pictsweet Steam'ables Szechuan Asparagus, Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size).