neal51's Exercise Diary

Time spent Cals
24 hrs 3065
Activity & Exercise 10 hrs 1906
8 hrs, 50 mins
1163
48 mins
421
22 mins
322
Sleep/Rest 14 hrs 1159
8 hrs
632
Resting
6 hrs
527
This is all of my exercise.
Following: neal51's own diet.

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neal51's Food Diary

14 March 2013

Fat: 67.96g | Prot: 79.99g | Carb: 161.81g.   Breakfast:  fiber one 90 calorie brownies, fiber one oats and chocolate bar. Lunch:  mcdonalds fish sandwhich, medium french fry mcdonalds. Dinner:  bread, fish breaded, pork loin leab, tator tot.