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neal51's Exercise Diary

Time spent Cals
24 hrs 3468
Activity & Exercise 10 hrs 2305
8 hrs, 13 mins
1086
1 hr
529
47 mins
690
Sleep/Rest 14 hrs 1163
8 hrs
634
Resting
6 hrs
529
This is all of my exercise.
Following: neal51's own diet.

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neal51's Food Diary

07 March 2013

Fat: 22.00g | Prot: 178.50g | Carb: 121.50g.   Breakfast:  nature Valley Granola Thins, Special K protein Meal bar. Lunch:  Body Fortress, Subway 6" ham sub oat . Dinner:  FARMLAND OVENPERFECT FRESH PORK TENEDERLOIN, Kashi Vegetarian pizza, trADER JOE'S GRILLED ASPARAGUS SPEARS.
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