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Community > Members > neal51 > Diet Calendar > 06 March 2013

neal51's Exercise Diary, 06 March 2013

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 date:

Total Calories: 2903kcal
This is all of my exercise.
Following: neal51's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1322kcal
  Sleeping 8 hours 634kcal
  Resting 5 hours and 2 minutes 443kcal
  Weight Training (moderate) 48 minutes 423kcal
  Conditioning exercise (health club) 10 minutes 81kcal


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neal51's Food Diary

06 March 2013

Fat: 28.89g | Prot: 148.28g | Carb: 222.47g.   Breakfast: body fortress, fiber one 90 calorie brownies, oikos blueberry 0%. Lunch: bagel panera, bagel panera, bagel Paneros everything, low fat cream cheese panera.
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