neal51's Exercise Diary

Time spent Cals
24 hrs 3261
Activity & Exercise 10 hrs 2100
8 hrs, 38 mins
1139
41 mins
601
41 mins
360
Sleep/Rest 14 hrs 1161
8 hrs
633
Resting
6 hrs
528
This is all of my exercise.
Following: neal51's own diet.

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neal51's Food Diary

23 February 2013

Fat: 13.90g | Prot: 76.40g | Carb: 132.60g.   Breakfast:  body fortress, nutri grain. Dinner:  SAltines Nabisco, Shore Lunch Chicken Noodle Soup.