wkaiser's Exercise Diary

Time spent Cals
24 hrs 1742
Sleep/Rest 24 hrs 1742
7 hrs
471
Resting
17 hrs
1271
This is my default daily exercise.

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wkaiser's Food Diary

06 December 2012

Fat: 78.33g | Prot: 89.20g | Carb: 247.86g.   Breakfast:  21 Whole Grains Bread, Butter (Salted), Coffee, Cream (Half & Half), Granulated Sugar. Lunch:  Bagel, Cream Cheese, White Turkey (Deli Cut Rotisserie). Dinner:  Cherry Coke (Can), Deep Fried Potato French Fries (from Frozen), Del Nachos, Macho Taco. Snacks/Other:  Minis Chocolate Candies (Fun Size), Sweet Dessert Wine.