206SportsFan's Exercise Diary

Time spent Cals
24 hrs 2020
Sleep/Rest 24 hrs 2020
8 hrs
16 hrs
This is all of my exercise.
Following: 206SportsFan's own diet.

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206SportsFan's Food Diary

15 March 2013

Fat: 49.05g | Prot: 51.61g | Carb: 136.03g.   Breakfast:  Butter (Salted), Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Good Seed Sprouted Wheat Bread. Lunch:  good seed sprouted wheat bread, olive oil mayo, trader joe's sliced colby jack, trader joe's smoked turkey. Dinner:  beer, butter, chardonnay, coleslaw, french fries, fried prawns, roll. Snacks/Other:  Chocolate Chunk Cookie.