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206SportsFan's Exercise Diary

Time spent Cals
24 hrs 2991
Activity & Exercise 1 hr, 26 mins 1032
1 hr, 26 mins
1032
Sleep/Rest 22 hrs, 34 mins 1959
8 hrs
648
Resting
14 hrs, 34 mins
1311
This is all of my exercise.
Following: 206SportsFan's own diet.

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206SportsFan's Food Diary

20 January 2013

Fat: 42.79g | Prot: 50.79g | Carb: 159.02g.   Breakfast:  Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Power Bar performance energy. Lunch:  Regular Beer. Dinner:  Any'tizers Buffalo Style Hot Wings. Snacks/Other:  Chocolate Milk (Reduced Fat with Added Calcium), Energy Gel, Organic Mini Peanut Butter Sandwich Crackers.
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