206SportsFan's Exercise Diary

Time spent Cals
24 hrs 2352
Sleep/Rest 24 hrs 2352
8 hrs
730
Resting
16 hrs
1622
This is all of my exercise.
Following: 206SportsFan's own diet.

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206SportsFan's Food Diary

11 June 2012

Fat: 12.33g | Prot: 46.71g | Carb: 146.89g.   Breakfast:  Banana, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Skinny Vanilla Latte (Tall). Lunch:  Jalapeno Hot Chili Con Carne with Beans, teriyaki beef jerky. Dinner:  Fat Free Sour Cream, Hard Cider, Lettuce, Lite Shredded 3 Cheese Blend, Organic Black Beans, Pub Ale. Snacks/Other:  Hard Cider - Pear, Pub Ale.