Lee2010's Exercise Diary

Time spent Cals
24 hrs 1965
Activity & Exercise 12 hrs 1233
8 hrs
791
3 hrs
277
1 hr
165
Sleep/Rest 12 hrs 732
9 hrs
534
Resting
3 hrs
198
This is all of my exercise.
Following: The Burn More Calories Than You Eat Diet.

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Lee2010's Food Diary

23 July 2013

Fat: 48.81g | Prot: 110.00g | Carb: 152.10g.   Breakfast:  Morning Smoothie, Reduced Fat Latte Coffee. Lunch:  Green Peas, Mashed Potato, Roasted Broiled or Baked Chicken. Dinner:  Homemade Chicken Fried Rice. Snacks/Other:  Chocolate Chip Cookies (Dry Mix), Up and Go Energize.