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sweh's Exercise Diary

Time spent Cals
24 hrs 2848
Activity & Exercise 40 mins 583
40 mins
583
Sleep/Rest 23 hrs, 20 mins 2265
8 hrs
724
Resting
15 hrs, 20 mins
1541
This is all of my exercise.
Following: sweh's own diet.

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sweh's Food Diary

20 October 2013

Fat: 52.62g | Prot: 89.89g | Carb: 212.16g.   Breakfast:  Kellogg's Raisin Bran, Milk (Nonfat). Lunch:  Beef Eye Of Round (Trimmed to 1/8" Fat), Russet Potatoes (Flesh and Skin). Dinner:  Beef Eye Of Round (Trimmed to 1/8" Fat), Russet Potatoes (Flesh and Skin), Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other:  Apples, Ben & Jerry's Half Baked Ice Cream, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds.
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