sweh's Exercise Diary

Time spent Cals
24 hrs 2348
Sleep/Rest 24 hrs 2348
8 hrs
16 hrs
This is all of my exercise.
Following: sweh's own diet.

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sweh's Food Diary

19 October 2013

Fat: 41.22g | Prot: 93.05g | Carb: 229.43g.   Breakfast:  Kellogg's Raisin Bran, Milk (Nonfat). Lunch:  Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner:  Trader Joe's Organic Foursome Frozen Vegetables, ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other:  sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds, Apples, Ben & Jerry's Half Baked Ice Cream.