sweh's Exercise Diary

Time spent Cals
24 hrs 3099
Activity & Exercise 1 hr, 17 mins 871
42 mins
35 mins
Sleep/Rest 22 hrs, 43 mins 2228
8 hrs
14 hrs, 43 mins
This is all of my exercise.
Following: sweh's own diet.

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sweh's Food Diary

17 October 2013

Fat: 37.65g | Prot: 110.26g | Carb: 233.93g.   Breakfast:  Kellogg's Raisin Bran, Milk (Nonfat). Lunch:  Weight Watchers Weight Watchers Smart Ones Chicken Parmesan. Dinner:  Trader Joe's Organic Foursome Frozen Vegetables, ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other:  sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds, Clif Bar Clif Bar - Black Cherry Almond, Hampton Farms Roasted Peanuts (No Salt), Apples.