sweh's Exercise Diary

Time spent Cals
24 hrs 2591
Activity & Exercise 23 mins 201
23 mins
Sleep/Rest 23 hrs, 37 mins 2390
8 hrs
15 hrs, 37 mins
This is all of my exercise.
Following: sweh's own diet.

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sweh's Food Diary

19 September 2013

Fat: 35.83g | Prot: 100.47g | Carb: 247.68g.   Breakfast:  Kellogg's Raisin Bran, Milk (Nonfat). Lunch:  Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner:  Skinless Chicken Breast, Russet Potatoes (Flesh and Skin), Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other:  Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Mars Mars M&M's, Plain, Bacardi Superior Rum, Coca-Cola Coco-Cola Classic (12 oz).