sweh's Exercise Diary

Time spent Cals
24 hrs 3093
Activity & Exercise 1 hr, 2 mins 691
35 mins
316
27 mins
375
Sleep/Rest 22 hrs, 58 mins 2402
8 hrs
780
Resting
14 hrs, 58 mins
1622
This is all of my exercise.
Following: sweh's own diet.

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sweh's Food Diary

27 August 2013

Fat: 32.12g | Prot: 109.91g | Carb: 263.17g.   Breakfast:  Kellogg's Raisin Bran, Milk (Nonfat). Lunch:  Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner:  Russet Potatoes (Flesh and Skin), Skinless Chicken Breast, Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other:  Apples, Clif Bar Clif Bar - Black Cherry Almond, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds.