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sweh's Exercise Diary

Time spent Cals
24 hrs 2938
Activity & Exercise 50 mins 536
25 mins
179
25 mins
357
Sleep/Rest 23 hrs, 10 mins 2402
8 hrs
773
Resting
15 hrs, 10 mins
1629
This is all of my exercise.
Following: sweh's own diet.

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sweh's Food Diary

25 August 2013

Fat: 44.38g | Prot: 106.91g | Carb: 341.26g.   Breakfast:  Kellogg's Raisin Bran, Milk (Nonfat). Lunch:  Marie Callender's Fettuccini with Chicken & Broccoli. Dinner:  Russet Potatoes (Flesh and Skin), Skinless Chicken Breast, Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other:  Apples, Bacardi Superior Rum, Coca-Cola Coco-Cola Classic (12 oz), sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds.
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