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sweh's Exercise Diary

Time spent Cals
24 hrs 2770
Activity & Exercise 11 mins 106
11 mins
Sleep/Rest 23 hrs, 49 mins 2664
8 hrs
15 hrs, 49 mins
This is all of my exercise.
Following: sweh's own diet.

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sweh's Food Diary

02 July 2013

Fat: 27.81g | Prot: 173.23g | Carb: 197.37g.   Breakfast:  Milk (Nonfat), Raisin Bran. Lunch:  Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner:  Russet Potatoes (Flesh and Skin), Split Chicken Breast w/ Rib. Snacks/Other:  Apples, Trader Joe's Natural Turkey Jerky.
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