sweh's Exercise Diary

Time spent Cals
24 hrs 2940
Activity & Exercise 23 mins 228
23 mins
228
Sleep/Rest 23 hrs, 37 mins 2712
8 hrs
856
Resting
15 hrs, 37 mins
1856
This is all of my exercise.
Following: sweh's own diet.

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sweh's Food Diary

24 June 2013

Fat: 38.22g | Prot: 93.18g | Carb: 184.94g.   Breakfast:  Kellogg's Raisin Bran, Milk (Nonfat). Lunch:  Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Dinner:  Chicken Parmigiana. Snacks/Other:  Ferrero Tic Tac, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Beef Jerky.