sweh's Exercise Diary

Time spent Cals
24 hrs 2973
Activity & Exercise 35 mins 340
35 mins
340
Sleep/Rest 23 hrs, 25 mins 2633
8 hrs
838
Resting
15 hrs, 25 mins
1795
This is all of my exercise.
Following: sweh's own diet.

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sweh's Food Diary

16 January 2013

Fat: 24.22g | Prot: 120.18g | Carb: 264.94g.   Breakfast:  Milk (Nonfat), Raisin Bran. Lunch:  Santa Fe Style Rice & Beans. Dinner:  Pizza For One - Zesty 4 Cheese. Snacks/Other:  Bacardi, coke cola, Natural Turkey Jerky, tic tac.