sweh's Exercise Diary

Time spent Cals
24 hrs 2961
Activity & Exercise 35 mins 338
35 mins
338
Sleep/Rest 23 hrs, 25 mins 2623
8 hrs
835
Resting
15 hrs, 25 mins
1788
This is all of my exercise.
Following: sweh's own diet.

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sweh's Food Diary

15 January 2013

Fat: 29.22g | Prot: 101.18g | Carb: 178.94g.   Breakfast:  Milk (Nonfat), Raisin Bran. Lunch:  Smart Creations Chicken Fettucini. Dinner:  Grilled chicken Alfredo bake. Snacks/Other:  Beef Jerky, Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, tic tac.