sweh's Exercise Diary

Time spent Cals
24 hrs 3016
Activity & Exercise 35 mins 345
35 mins
345
Sleep/Rest 23 hrs, 25 mins 2671
8 hrs
850
Resting
15 hrs, 25 mins
1821
This is all of my exercise.
Following: sweh's own diet.

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sweh's Food Diary

11 January 2013

Fat: 26.22g | Prot: 75.18g | Carb: 186.94g.   Breakfast:  Milk (Nonfat), Raisin Bran. Lunch:  Santa Fe Style Rice & Beans. Dinner:  Celeste Sausage & Pepperoni. Snacks/Other:  Natural Turkey Jerky, Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, tic tac.