Register or Sign In
   
   
Community > Members > sweh > Diet Calendar > 11 January 2013

sweh's Exercise Diary, 11 January 2013

sweh's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 3016kcal
This is all of my exercise.
Following: sweh's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 1821kcal
  Sleeping 8 hours 850kcal
  Walking (brisk) - 4/mph 35 minutes 345kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


sweh's Food Diary

11 January 2013

Fat: 26.22g | Prot: 75.18g | Carb: 186.94g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Santa Fe Style Rice & Beans. Dinner: Celeste Sausage & Pepperoni. Snacks/Other: Natural Turkey Jerky, Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, tic tac.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.