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shmiller's Exercise Diary

Time spent Cals
24 hrs 1846
Sleep/Rest 24 hrs 1846
7 hrs, 56 mins
568
Resting
16 hrs, 4 mins
1278
This is all of my exercise.
Following: shmiller's own diet.

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shmiller's Food Diary

30 January 2013

Fat: 22.54g | Prot: 34.58g | Carb: 97.18g.   Breakfast:  Coffee (Brewed From Grounds), Milk (Nonfat), mocha hot chocolate, Special K Protein Plus Cereal. Lunch:  cucumber, special k protein shake. Snacks/Other:  almonds, pineapple, watermelon.
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