Register or Sign In
   
   
Community > Members > shmiller > Diet Calendar > 30 January 2013

shmiller's Exercise Diary, 30 January 2013

shmiller's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 1845kcal
This is all of my exercise.
Following: shmiller's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 4 minutes 1278kcal
  Sleeping 7 hours and 56 minutes 568kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


shmiller's Food Diary

30 January 2013

Fat: 22.54g | Prot: 34.58g | Carb: 97.18g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), mocha hot chocolate, Special K Protein Plus Cereal. Lunch: cucumber, special k protein shake. Snacks/Other: almonds, pineapple, watermelon.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.