Roblaw2b's Exercise Diary

Time spent Cals
24 hrs 2353
Sleep/Rest 24 hrs 2353
8 hrs
730
Resting
16 hrs
1623
This is all of my exercise.
Following: Roblaw2b's own diet.

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Roblaw2b's Food Diary

13 September 2013

Fat: 139.80g | Prot: 172.17g | Carb: 142.30g.   Breakfast:  Bistro MD Chicken and Mushroom Crepes, Tea (Brewed). Lunch:  Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Fried Chicken Wing No Coating (Skin Eaten). Dinner:  Disaronno Amaretto, Kroger Hot Dog Buns, Regular Beer, Schneider's Grill'ems Oktoberfest Smoked Sausages.