elivard's Exercise Diary

Time spent Cals
24 hrs 1315
Sleep/Rest 24 hrs 1315
8 hrs
408
Resting
16 hrs
907
This is all of my exercise.
Following: elivard's own diet.

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elivard's Food Diary

02 October 2013

Fat: 47.59g | Prot: 43.88g | Carb: 131.98g.   Breakfast:  2% Fat Milk, Butter, Camembert Cheese, Dinner Rolls, Salami, Whole Milk, YangBan Rice Porridge with Abalone. Snacks/Other:  Aerzener Pflaumenkuchen, Plums.