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elivard's Exercise Diary

Time spent Cals
24 hrs 1340
Sleep/Rest 24 hrs 1340
8 hrs
416
Resting
16 hrs
924
This is all of my exercise.
Following: elivard's own diet.

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elivard's Food Diary

17 July 2013

Fat: 17.42g | Prot: 23.04g | Carb: 96.57g.   Breakfast:  2% Fat Milk, Mymuesli Mangomuesli, YangBan Rice Porridge with Abalone. Dinner:  Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Yogurt Dressing. Snacks/Other:  Hard Candies, Honey.
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