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elivard's Exercise Diary

Time spent Cals
24 hrs 1340
Sleep/Rest 24 hrs 1340
8 hrs
416
Resting
16 hrs
924
This is all of my exercise.
Following: elivard's own diet.

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elivard's Food Diary

03 July 2013

Fat: 9.99g | Prot: 28.58g | Carb: 121.97g.   Breakfast:  Brandt Vollkorn Zwieback, Fettfreier Naturjoghurt, Mangomuesli, Tomatoes. Dinner:  Fresh Express Artisanal Salads - Wild Rocket Zest, Meijer Crab Sticks. Snacks/Other:  Süßkirschen.
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