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elivard's Exercise Diary

Time spent Cals
24 hrs 1340
Sleep/Rest 24 hrs 1340
8 hrs
416
Resting
16 hrs
924
This is all of my exercise.
Following: elivard's own diet.

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elivard's Food Diary

08 June 2012

Fat: 89.39g | Prot: 60.24g | Carb: 145.71g.   Breakfast:  Bananen, Brötchen, Butter, Butter, Gouda, Schinken (Extra mager), Schinken (Regulär, ca. 11% Fett), Zwieback. Dinner:  Hähnchenbrust Salat. Snacks/Other:  Pico-Balla.
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