elivard's Exercise Diary

Time spent Cals
24 hrs 1340
Sleep/Rest 24 hrs 1340
8 hrs
416
Resting
16 hrs
924
This is all of my exercise.
Following: elivard's own diet.

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elivard's Food Diary

07 June 2012

Fat: 43.45g | Prot: 53.23g | Carb: 164.79g.   Breakfast:  Äpfel, Butter, Schinken (Extra mager), Zwieback. Lunch:  Ei (Ganz), Kartoffelpüree (Vollmilch und Butter hinzugefügt), Wildlachs-Filet Senf-Sauce. Snacks/Other:  Bananen, Biskuit, Erdbeeren, Pfirsiche.