LowCalFan's Exercise Diary

Time spent Cals
24 hrs 2381
Activity & Exercise 1 hr 197
1 hr
Sleep/Rest 23 hrs 2184
8 hrs
15 hrs
This is all of my exercise.
Following: LowCalFan's own diet.

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LowCalFan's Food Diary

29 April 2013

Fat: 74.85g | Prot: 86.79g | Carb: 236.29g.   Breakfast:  100% Whole Wheat Bread, American Cheese, Deli Sliced Ham. Lunch:  White Table Wine, 100% Whole Wheat Bread, Catalina Ham Croquette. Dinner:  Cod, Weight Watchers Fettucini Alfredo, Cooked Spinach (from Fresh), White Table Wine. Snacks/Other:  Beer, Sponge Cake, Shady Maple Farm Organic Stroopwafels, Daelmans Mini Stroopwafels Caramel Bites, Smoked Pork Sausage.