LowCalFan's Exercise Diary

Time spent Cals
24 hrs 2774
Activity & Exercise 1 hr 590
1 hr
Sleep/Rest 23 hrs 2184
8 hrs
15 hrs
This is all of my exercise.
Following: LowCalFan's own diet.

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LowCalFan's Food Diary

18 March 2013

Fat: 108.20g | Prot: 109.58g | Carb: 337.96g.   Breakfast:  Oatmeal, Raisins, Bananas, Mangos, Parmesan Cheese (Grated). Lunch:  Blue Cheese, Roasted Broiled or Baked Chicken, Multigrain Whole Wheat Bread, White Table Wine. Dinner:  Red Table Wine, Beef Bolognese Ravioli, Green Peas, Spaghetti/Marinara Pasta Sauce. Snacks/Other:  Mojito, Brandy, 85% Extra Dark Santo Domingo Chocolate.