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LowCalFan's Exercise Diary, 20 February 2013


 date:

Total Calories: 2775kcal

This is all of my exercise.
Following: LowCalFan's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1476kcal
  Sleeping 8 hours 708kcal
  Exercise machine (slow) 1 hour 590kcal


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LowCalFan's Food Diary

20 February 2013

Fat: 106.17g | Prot: 133.83g | Carb: 413.80g.   Breakfast: Bananas, Brown Sugar, Oatmeal, Oranges, Raisins. Lunch: Multigrain Whole Wheat Bread, Spam Lite, White Table Wine. Dinner: Pork Chop, Red Table Wine, White Potatoes (Flesh and Skin). Snacks/Other: Almonds, Brandy, Multigrain Whole Wheat Bread, Red Table Wine, Shortbread Cookies, Spam Lite.