LowCalFan's Exercise Diary

Time spent Cals
24 hrs 2935
Activity & Exercise 1 hr, 25 mins 792
1 hr, 15 mins
738
10 mins
54
Sleep/Rest 22 hrs, 35 mins 2143
8 hrs
708
Resting
14 hrs, 35 mins
1435
This is all of my exercise.
Following: LowCalFan's own diet.

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LowCalFan's Food Diary

18 February 2013

Fat: 106.19g | Prot: 134.21g | Carb: 283.16g.   Breakfast:  Bananas, Oatmeal, Oranges, Raisins. Lunch:  Angel Hair Pasta, Crackers, Gouda Cheese, Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce, Sweet Basil Pesto Smoked Chicken and Turkey Sausage, White Table Wine. Dinner:  Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat), Broccoli, Mojito, Red Table Wine, Sweet or Dark Chocolate, White Potatoes (Flesh and Skin). Snacks/Other:  Belgian Butter Waffle Cookies, Brandy.