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LowCalFan's Exercise Diary, 10 February 2013


 date:

Total Calories: 3021kcal

This is all of my exercise.
Following: LowCalFan's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 1328kcal
  Sleeping 8 hours 708kcal
  Walking (slow) - 2/mph 1 hour 197kcal
  Exercise machine (slow) 1 hour 590kcal
  Dance (slow step) 30 minutes 197kcal


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LowCalFan's Food Diary

10 February 2013

Fat: 57.02g | Prot: 87.30g | Carb: 203.85g.   Breakfast: Bananas, Marmalade, Multigrain Whole Wheat Bread, Oranges. Lunch: Chicken Meat (Broilers or Fryers, Roasted), Crackers, Mazzio's Works Thin Crust Pizza, Parmesan Cheese (Grated), Soft Salami. Dinner: Beer, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Corn Bread, Red Table Wine. Snacks/Other: Gin.