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Sampoblado's Exercise Diary

Time spent Cals
24 hrs 2890
Activity & Exercise 8 hrs 1385
5 hrs
742
1 hr
158
1 hr
198
30 mins
188
30 mins
99
Sleep/Rest 16 hrs 1505
8 hrs
713
Resting
8 hrs
792
This is all of my exercise.
Following: Sampoblado's own diet.

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Sampoblado's Food Diary

06 March 2013

Fat: 15.63g | Prot: 44.98g | Carb: 322.64g.   Breakfast:  Green Energy Blast. Lunch:  Citrus Blast + Ginger Juice. Dinner:  brussels sprouts, Cauliflower, french roll, spaghetti sauce. Snacks/Other:  Apple Beet Juice Homemade.
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