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Community > Members > Sampoblado > Diet Calendar > 06 March 2013

Sampoblado's Exercise Diary, 06 March 2013

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 date:

Total Calories: 2890kcal
This is all of my exercise.
Following: Sampoblado's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 792kcal
  Sleeping 8 hours 713kcal
  Desk Work 5 hours 742kcal
  Driving 1 hour 158kcal
  Standing 1 hour 198kcal
  Walking (exercise) - 3.5/mph 30 minutes 188kcal
  Walking (slow) - 2/mph 30 minutes 99kcal


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Sampoblado's Food Diary

06 March 2013

Fat: 15.63g | Prot: 44.98g | Carb: 322.64g.   Breakfast: Green Energy Blast. Lunch: Citrus Blast + Ginger Juice. Dinner: brussels sprouts, Cauliflower, french roll, spaghetti sauce. Snacks/Other: Apple Beet Juice Homemade.
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