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Sampoblado's Exercise Diary

Time spent Cals
24 hrs 3098
Activity & Exercise 7 hrs 1485
3 hrs
687
2 hrs
400
2 hrs
398
Sleep/Rest 17 hrs 1613
8 hrs
717
Resting
9 hrs
896
This is all of my exercise.
Following: Sampoblado's own diet.

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Sampoblado's Food Diary

17 February 2013

Fat: 40.96g | Prot: 154.26g | Carb: 237.81g.   Breakfast:  Baby Banana. Lunch:  Amazing egg, chunk light tuna, fresh spinach. Dinner:  marinara sauce, milanesa steak, swiss chard, zucchini. Snacks/Other:  isopure whey protein, Jersey Mike's turkey sandwich, Oatmeal.
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