Sampoblado's Exercise Diary

Time spent Cals
24 hrs 3160
Activity & Exercise 11 hrs, 30 mins 1970
5 hrs
750
3 hrs
600
2 hrs
320
1 hr, 30 mins
300
Sleep/Rest 12 hrs, 30 mins 1190
6 hrs
540
Resting
6 hrs, 30 mins
650
This is all of my exercise.
Following: Sampoblado's own diet.

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Sampoblado's Food Diary

05 February 2013

Fat: 39.79g | Prot: 50.40g | Carb: 284.85g.   Breakfast:  Banana, Beets, Fresh spinach 3 cups, Celery, Apple. Lunch:  Black beans, Quinoa. Dinner:  Garden salad, Avocado, orange, medjool dates, Chunky peanut butter. Snacks/Other:  Jicama, banana.