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Sampoblado's Exercise Diary, 26 June 2012

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 date:

Total Calories: 3405kcal
This is all of my exercise.
Following: Sampoblado's own diet.

Activity & Exercise Time spent Burned
  Resting 5 hours and 15 minutes 508kcal
  Desk Work 5 hours 725kcal
  Sleeping 4 hours and 55 minutes 428kcal
  Standing 3 hours 580kcal
  Driving 2 hours 309kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 290kcal
  Surfing 1 hour and 15 minutes 300kcal
  Yahtzee 1 hour 200kcal
  Calisthenics (heavy, e.g. pushups) 5 minutes 64kcal


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Sampoblado's Food Diary

26 June 2012

Fat: 8.27g | Prot: 32.48g | Carb: 153.15g.   Breakfast: Red Pepper Splash juice. Lunch: boneless chicken breast, celery, Green Energy Blast, Light mayo, Romaine lettuce leaves. Dinner: Chopped Red Bell pepper, cucumber, Dandelion greens, Hearts of Romaine, Jicama, Red Cabbage, Rice Wine Vinegar. Snacks/Other: Fresh Young Coconut (water & meat), Green Energy Blast, Green Energy Blast, Pacifico.
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