Sampoblado's Exercise Diary

Time spent Cals
24 hrs 3404
Activity & Exercise 13 hrs, 50 mins 2468
5 hrs
725
3 hrs
580
2 hrs
309
1 hr, 30 mins
290
1 hr, 15 mins
300
1 hr
200
5 mins
64
Sleep/Rest 10 hrs, 10 mins 936
4 hrs, 55 mins
428
Resting
5 hrs, 15 mins
508
This is all of my exercise.
Following: Sampoblado's own diet.

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Sampoblado's Food Diary

26 June 2012

Fat: 8.27g | Prot: 32.48g | Carb: 153.15g.   Breakfast:  Red Pepper Splash juice. Lunch:  boneless chicken breast, celery, Green Energy Blast, Light mayo, Romaine lettuce leaves. Dinner:  Chopped Red Bell pepper, cucumber, Dandelion greens, Hearts of Romaine, Jicama, Red Cabbage, Rice Wine Vinegar. Snacks/Other:  Fresh Young Coconut (water & meat), Green Energy Blast, Green Energy Blast, Pacifico.