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Sampoblado's Exercise Diary

Time spent Cals
24 hrs 2985
Activity & Exercise 5 hrs 1200
5 hrs
1200
Sleep/Rest 19 hrs 1785
8 hrs
706
Resting
11 hrs
1079
This is all of my exercise.
Following: Sampoblado's own diet.

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Sampoblado's Food Diary

05 May 2012

Fat: 74.48g | Prot: 92.89g | Carb: 274.68g.   Breakfast:  banana, Fresh Young Coconut (water & meat). Lunch:  Chips & salsa, jicama. Dinner:  Carne asada, Rice & Beans. Snacks/Other:  Bacon, Bud light lime, Flour tortilla, sausage link, Scrambled eggs, Tequila.
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