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Community > Members > Sampoblado > Diet Calendar > 05 May 2012

Sampoblado's Exercise Diary, 05 May 2012

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 date:

Total Calories: 2986kcal
This is all of my exercise.
Following: Sampoblado's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours 1079kcal
  Sleeping 8 hours 706kcal
  Surf 5 hours 1200kcal


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Sampoblado's Food Diary

05 May 2012

Fat: 74.48g | Prot: 92.89g | Carb: 274.68g.   Breakfast: banana, Fresh Young Coconut (water & meat). Lunch: Chips & salsa, jicama. Dinner: Carne asada, Rice & Beans. Snacks/Other: Bacon, Bud light lime, Flour tortilla, sausage link, Scrambled eggs, Tequila.
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