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Billxp's Exercise Diary, 31 October 2012
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Billxp's own diet
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Billxp's Food Diary
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Fat: 53.56g | Prot: 136.38g | Carb: 295.31g.
Breakfast: Coffee (Brewed From Grounds), Egg, Fat Free French Vanilla Liquid Coffee Creamer, Hearty Grains 100% Whole Wheat English Muffins, Ketchup, Low Fat 1% Milk, Toasty O's (Bowl Pack). Lunch: Baby Carrots, Cherry Tomatoes, Light Mayonnaise, Split Top Wheat Bread, Tuna in Water (Canned). Dinner: Baby Carrots, Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag, Butterhead Lettuce (Includes Boston and Bibb Types), Cherry Tomatoes, Chicken Breast, Cucumber (Peeled), Light Butter with Canola Oil, Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: 100% Whey Protein - Vanilla Cream, Apple & Eve Apple Juice, Banana, Builders Bar (Peanut Butter), Golden Delicious Apples, Wheat Thins Crackers - Sun Dried Tomato and Basil.
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about the exercise diary
31 October 2012