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geekgirl963's Exercise Diary, 14 February 2013

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 date:

Total Calories: 2920kcal
This is all of my exercise.
Following: geekgirl963's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1202kcal
  Sleeping 8 hours 641kcal
  Sitting 3 hours 374kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 267kcal
  Housework 1 hour 223kcal
  Driving 45 minutes 107kcal
  Resting 25 minutes 37kcal
  Shopping 20 minutes 68kcal


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geekgirl963's Journal

14 February 2013

Figured out that when I don't record what I am doing I don't eat or exercise like I should. Guess I will be writing down everything to get myself back ...
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geekgirl963's Food Diary

14 February 2013

Fat: 53.25g | Prot: 62.12g | Carb: 237.46g.   Breakfast: asparagus, cheese, Coffee, egg white, mushroom, spinach. Lunch: banana, Panera - Acai Berry Green Tea, Panera - Pinach Power Salad (Half), Panera Onion Soup. Dinner: cottage cheese, cupcake, Garlic Bread, ground beef, lasagna noodles, Mozzarella Cheese, tomatoe sauce, water. Snacks/Other: apple, Baby Zucchini, coffee, starlight mints, sugar cookies, Tea (Brewed), Water (Bottled).
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