Need Some Motivation's Exercise Diary

Time spent Cals
24 hrs 1386
Sleep/Rest 24 hrs 1386
8 hrs
430
Resting
16 hrs
956
This is my default daily exercise.

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The South Beach Diet


Need Some Motivation's Food Diary

02 May 2012

Fat: 38.68g | Prot: 37.09g | Carb: 46.70g.   Breakfast:  amazing grass green, chia seed. Lunch:  Mesquite Smoked Turkey Breast, Steamables Baby Sugar Snap Peas, Celery, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other:  Beef Sticks Smoked Snack, Sugar Free Lifesavers, Cocoa Roast Almonds.