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mlb98's Exercise Diary, 01 February 2013


 date:

Total Calories: 2031kcal

This is all of my exercise.
Following: mlb98's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1246kcal
  Sleeping 8 hours 573kcal
  Calisthenics (heavy, e.g. pushups) 20 minutes 212kcal


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mlb98's Food Diary

01 February 2013

Fat: 41.27g | Prot: 36.83g | Carb: 159.21g.   Breakfast: almond milk, honey bunches oats, trader joes low fat granola vanilla. Lunch: banana, miso marukome. Dinner: digiorno pizza rising crust, dressing, dressing, feta, green salad, green salad, raw vegetables, raw vegetables. Snacks/Other: almond milk, half and half.