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Community > Members > deltau922 > Diet Calendar > 01 June 2012

deltau922's Exercise Diary, 01 June 2012

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 date:

Total Calories: 3111kcal
This is all of my exercise.
Following: deltau922's own diet.

Activity & Exercise Time spent Burned
  Sitting 15 hours and 30 minutes 1777kcal
  Sleeping 7 hours 516kcal
  Walking (brisk) - 4/mph 1 hour 409kcal
  Exercise machine (fast) 30 minutes 409kcal


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deltau922's Food Diary

01 June 2012

Fat: 30.28g | Prot: 100.51g | Carb: 183.78g.   Breakfast: Egg White, Egg Yolk, Extra Virgin Olive Oil, Fiber One, Hazelnut Coffee, Nonfat Peach Greek Yogurt. Lunch: Baby Lima Beans. Dinner: bush's best black beans, market pantry fajita. Snacks/Other: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Air Popped Popcorn , Hard Boiled Egg Whites, Natural Creamy Peanut Butter.
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