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Community > Members > deltau922 > Diet Calendar > 07 May 2012

deltau922's Exercise Diary, 07 May 2012

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 date:

Total Calories: 2714kcal
This is all of my exercise.
Following: deltau922's own diet.

Activity & Exercise Time spent Burned
  Sitting 15 hours and 35 minutes 1786kcal
  Sleeping 7 hours and 30 minutes 553kcal
  Walking (brisk) - 4/mph 55 minutes 375kcal


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deltau922's Food Diary

07 May 2012

Fat: 36.65g | Prot: 143.07g | Carb: 209.27g.   Breakfast: Broccoli Florets, Carving Board Ham, Egg White , Egg Yolk , Fiber One Original, Hazelnut Coffee, Milk (Nonfat) , Nonfat Peach Greek Yogurt. Lunch: Carrots , Green Peas . Dinner: bush's best black beans, market pantry fajita. Snacks/Other: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Air Popped Popcorn, Bananas , Cottage Cheese (Lowfat 1% Milkfat), Hard Boiled Egg Whites, Natural Creamy Peanut Butter.
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